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Glowing Body, Quiet Mind with Ela Veda

(yogafromtheforest.com)

 

Sunday 24th of June 2012

The body is our temple, an instrument through which the music of life is played. Nutrition from the yoga perspective is in high quality foods, those which promote the life force of the body.

Physical and mental exercises together with a proper nutrition are basic conditions for a balanced & fulfilled life style.

 

We will work on:

• Burning toxins through the practice of Yoga Flow.
• How to quiet the mind with relaxation techniques & Yin Yoga.
• Learning the basics of simple and natural nutrition according to yoga principals.
• Centering through meditation techniques.
• Learning conscious eating to benefit from food without producing toxins.
• How to know what is truly healthy and satisfying for you.

 

RENEW, REJUVENATE and GLOW !!!

 

When: Sunday June 24th, 2012

Time: 10.00 - 17.30 h

Price: € 80,- (for “Early Birds”; payment until May 27th)

        € 90,- (after May 27th)

This price includes water/tea/soup at lunch (bring your own light lunch).